Sam Woodham QUALIFIED PERSONAL TRAINER & ONLINE COACH
At Sam Woodham Coaching, I deliver structured strength and fat loss coaching designed around your goals, ability and lifestyle.
Whether you’re new to training or ready to level up your performance, you’ll receive clear programming, realistic nutrition guidance and consistent accountability.
The focus is simple: build strength, improve confidence and create sustainable results that last.
At Sam Woodham Coaching
Fitness isn’t about extremes or quick fixes. It’s about building strength, confidence and sustainable habits that support long-term progress.
My approach combines structured programming, realistic nutrition guidance and accountability designed to help you train with purpose and see measurable results.
"How My Fitness Journey Began"
I didn’t walk into the gym confident or knowledgeable. I started where many people do unsure, inconsistent and relying on endless cardio without understanding how to train properly.
Over time, I learned the power of structured strength training, education and consistency. That experience shaped the way I coach today clear programming, sustainable habits and real progression.
My Coaching Approach
I am a qualified level 3 Personal trainer, gym instructor and class instructor.
I specialise in structured, results - focused training designed to help you lose body fat, build strength and gain lasting confidence.
with both practical gym experience and a strong understanding of exercise principles, I provide tailored training guidance based on your goals, ability and lifestyle.
My approach is built on accountability, progression and consistency- ensuring you feel supported, motivated and challenged every step of the way.
Transform Your Body, Empower your life with Sam Woodham
Personal Training & Coaching Services
At Sam Woodham Coaching, I provide structured training and nutrition guidance tailored to your goals, ability and lifestyle.
Whether you’re just starting out or ready to level up your performance, each programme is designed to help you build strength, improve fitness and create sustainable results.
My approach combines progressive strength training with realistic nutritional guidance focused on long-term consistency rather than quick fixes.
You’ll receive clear direction, accountability and support every step of the way.
Structured Fat Loss Coaching
Each programme combines effective training with sustainable nutrition guidance to support fat loss while allowing flexibility within your lifestyle.
The goal is not restriction it’s structure, balance and lasting change.
Strength Training
Strength training is at the core of what I do.
It builds more than muscle it builds confidence, resilience and long-term health.
Whether you’re new to lifting or looking to refine your technique and push your performance, your training will be tailored to your experience level and progression goals.
Sessions focus on safe, effective movement patterns that improve strength, mobility and overall physical confidence.
Online Coaching & Home Training
No gym access? No problem.
My online coaching provides structured home-based training options in person and online services designed around your schedule and environment.
You’ll receive personalised guidance and ongoing support, wherever you are.