Frequently Asked Questions

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Sam Woodham Coaching is a personalised fitness and lifestyle coaching service designed to help you build strength, confidence, and sustainable habits through structured training, practical nutrition guidance, and mindset support. 

Anyone aged 18+ can apply, regardless of fitness level or experience. Whether you're a complete beginner or returning to training, your programme is tailored to your current ability, goals, and lifestyle. All clients complete a health screening before starting..

Your coaching includes:

• A personalised training programme
• Practical nutrition guidance (non-clinical)
• Ongoing support and accountability
• Regular check-ins
• Programme adjustments based on progress

With consistency and commitment, many clients build sustainable habits, improve energy levels, reduce body fat, increase lean muscle, and feel more confident in their bodies.

Results vary depending on individual effort, adherence, lifestyle, and starting point. No specific outcomes are guaranteed.

Not at all. My coaching meets you where you're at. whether you're a complete beginner or returning to fitness, I'll build a plan that works for your body and lifestyle.

Most clients see strong progress with 3–4 structured workouts per week alongside small, consistent habit improvements. Everything is designed to fit around your schedule without adding unnecessary stress. 

No. Your programme is tailored to the equipment you have available, whether that’s a full gym, home equipment, or bodyweight training.

No. Coaching focuses on building a balanced, sustainable relationship with food. There are no extreme restrictions or unsustainable methods. Nutrition guidance is practical, flexible, and designed for long-term health. 

This is not a one-size-fits-all approach. Coaching focuses on the whole person — body, mindset, and lifestyle with structured support designed for sustainable, long-term change. 

You’ll have direct access to me via an agreed communication method (private app, WhatsApp, or email depending on your package). Check-ins and support are structured to keep you accountable and progressing. 

Life happens. Coaching is built around long-term progress, not perfection. If you miss sessions or slip up, we reset, adjust, and move forward without guilt or extremes.

Click View Coaching packages button below to view and book your free consultation or choose your coaching package. I'll guide you through the next steps!