DISCLAIMER

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DISCLAIMER
Last Updated: 18/02/2026

Sam Woodham is a qualified Level 3 Personal Trainer operating under Sam Woodham Coaching (SWC) in the United Kingdom.

All coaching services, training programmes, and educational materials provided by Sam Woodham Coaching are intended for fitness, lifestyle, and general wellbeing purposes only.

No Medical Advice

The information provided through coaching sessions, programmes, website content, social media, or written materials is not medical advice and is not intended to diagnose, treat, cure, or prevent any medical condition.

You should consult your GP or a qualified healthcare professional before beginning any new exercise or nutrition programme, particularly if you:

• Have a medical condition
• Are pregnant or postnatal
• Have an injury
• Take prescribed medication
• Have been advised against physical activity

Participation & Risk

Participation in physical training carries inherent risks. By engaging in services provided by Sam Woodham Coaching, you acknowledge and accept responsibility for your own health and safety.

You agree to:

• Disclose all relevant health information
• Exercise within your personal limits
• Stop immediately if you experience pain, dizziness, or discomfort

Individual Results

Results vary based on individual consistency, effort, genetics, lifestyle, and adherence. No specific outcomes or body composition results are guaranteed.

Nutrition Guidance

Any nutrition advice provided is general guidance based on healthy eating principles. Sam Woodham Coaching does not provide medical nutrition therapy or prescribe diets for medical conditions.

Mental Health

Coaching services support motivation, accountability, and lifestyle development. They are not a substitute for professional mental health care or therapy.